Weigh In record (no journal entry) for 08 December 2012
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145.2 lb
Lost so far: 9.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2012:
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290 kcal
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Fat: 7.64g | Prot: 10.20g | Carb: 44.66g.
Breakfast: special k, apple salad, Sugar, Coffee (Brewed From Grounds). Snacks/Other: hummus, finn crisp. more...
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losing 11.2 lb a week
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LMR6478's weight history
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