Riff's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012

Diet Calendar Entries for 08 December 2012:
2332 kcal Fat: 51.70g | Prot: 53.25g | Carb: 250.36g.   Dinner: Edam Slices, Seriously Strong Spreadable, Cauliflower Cheese Grills, Toastie Small. Snacks/Other: Snickers, Fosters Pint UK, Black Coffee. more...
2798 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours. more...
on diet Calorie Count  

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