Riff's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012

Diet Calendar Entries for 08 December 2012:
2332 kcal Fat: 51.70g | Prot: 53.25g | Carb: 250.36g.   Dinner: Toastie Small, Cauliflower Cheese Grills, Seriously Strong Spreadable, Edam Slices. Snacks/Other: Black Coffee, Fosters Pint UK, Snickers. more...
2798 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours. more...
on diet Calorie Count  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Riff's weight history

Riff's Recent Activity

Riff's Own Activity

Riff recorded a Weight Entry at 207.0 lb.
Riff recorded a Weight Entry at 204.8 lb.


No recent activity.

Other Member Diet Recent Activity

BadBoyBlue updated their Exercise Diary.
ricemeli recorded a Journal Entry.
moremail4carol commented on skyearredondo's Journal Entry.
Knjs4 supported chickenfries's Journal Entry.
Tassos67 recorded a Journal Entry.
deestoohey recorded a Weight Entry at 129.6 lb.
Лена12345 recorded a Weight Entry at 149.9 lb.
vazabroc recorded a Weight Entry at 153.0 lb.