Weigh In record (no journal entry) for 08 December 2012
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152.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 December 2012:
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1970 kcal
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Fat: 223.65g | Prot: 447.29g | Carb: 5264.22g.
Breakfast: Ubi Ungu Rebus, Tahu Tim Kukus. Lunch: Tahu Tim Kukus, Ubi Ungu Rebus. Dinner: Paha Ayam Goreng tanpa Kulit, Tahu Tim Kukus, Ubi Ungu Rebus. Snacks/Other: Roti Isi Selai, Bolu Gulung. more...
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2106 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 1 hour, Shopping - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours and 50 minutes. more...
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