Weigh In record (no journal entry) for 07 December 2012
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179.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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1110 kcal
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Fat: 56.00g | Prot: 58.00g | Carb: 87.00g.
Breakfast: Egg McMuffin. Dinner: Popeye's biscuit, Spicy Chicken Breast, Mashed Potatoes with Gravy. more...
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steady weight
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