m_mike's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
283.5 lb Lost so far: 9.7 lb.    Still to go: 85.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:
1378 kcal Fat: 62.31g | Prot: 83.24g | Carb: 103.71g.   Breakfast: Персик, Яблоко, Капуста Тушеная, Свекольник. Lunch: Печень Говяжья, Капустный Салат, Зеленый Чай, Свежая Свининая Сосиска, Помидоры. Dinner: Капуста Тушеная, Бифштекс, Абрикосы. more...
3702 kcal Activities & Exercise: Shopping - 50 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet m_mike's own diet   gaining 4.9 lb a week

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