m_mike's Journal, 20 April 2012

Weigh In record (no journal entry) for 20 April 2012
277.8 lb Lost so far: 15.4 lb.    Still to go: 79.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2012:
574 kcal Fat: 24.32g | Prot: 26.03g | Carb: 62.61g.   Breakfast: Грейпфрут (Розовый и Красный), Салат Овощной 1 Порция. Lunch: Овсяная Каша, Сыр Чеддер, Зеленый Чай. more...
on diet m_mike's own diet   gaining 4.6 lb a week

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