m_mike's Journal, 01 April 2012

Weigh In record (no journal entry) for 01 April 2012
284.2 lb Lost so far: 9.0 lb.    Still to go: 85.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2012:
742 kcal Fat: 23.33g | Prot: 24.51g | Carb: 110.09g.   Breakfast: Бутерброд с Маслом и Сыром, Каша Овсяная, Мандарин, Кофе (из Молотых Зерен). more...
on diet m_mike's own diet   gaining 8.5 lb a week

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