Weigh In record (no journal entry) for 07 December 2012
|
189.0 lb
Lost so far: 16.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2012:
|
931 kcal
|
Fat: 58.16g | Prot: 77.23g | Carb: 26.16g.
Breakfast: No Calorie Sweetener, horizon organic half & half, water (before breakfast), coffee. Lunch: onion, mushrooms, fresh summer squash, bacon. Dinner: parsley, seasoning salt ( 1/4 tsp), ground beef, onion, mushroom. Snacks/Other: Sparkling Black Cherry Water, Chunk Light Tuna (1 can), Crispy Curls - Pork skins (1 oz), miracle whip, Singles to go Lemon Tea (8oz), water (midday). more...
|
|
4178 kcal
|
Activities & Exercise:
Housework - 5 hours, Standing - 3 hours, Sitting - 6 hours and 35 minutes, Driving - 40 minutes, Sleeping - 8 hours, Stationary Bike - 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BBD5's weight history
|