Hakan.Ozan's Journal, 08 December 2012

22,3%

169.5 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2552 kcal

Fat: 70.31g | Prot: 69.21g | Carb: 220.76g.   Breakfast: Fried Egg. Lunch: Shrimp Salad. Dinner: Thick Crust Cheese Pizza with Vegetables, Hot Wings, Sprite. Snacks/Other: Potato Chips, Red Table Wine , Beer. more...

2539 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...