MeChelleF's Journal, 07 December 2012

YMCA

177.0 lb Lost so far: 21.6 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 39.91g | Prot: 51.03g | Carb: 134.20g.   Breakfast: Light Chocolate Milk Protein Shake, Fruit Cup. Lunch: Cola Soda (with Caffeine), Taco or Tostada Salad with Beef, Cheese and Corn Chips. Dinner: Cheddar Cheese, Whole Pickled Beets, Pickled Egg, Pineapple. more...

2244 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...