leissp's Journal, 07 December 2012

199.5 lb Lost so far: 71.7 lb.    Still to go: 1.1 lb.    Diet followed 100%.

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2650 kcal

Fat: 78.41g | Prot: 98.20g | Carb: 411.65g.   Breakfast: Oatmeal with Fruit, Extra Dark Chocolate, Fuji Apples, Bananas. Lunch: Bananas, Fuji Apples, Gourmet Steamers Ravioli and Chicken Florentine. Dinner: Valley Selection Vegetable Fried Rice, Chicken Breast, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Avocados. Snacks/Other: simple pleasures, Navels Oranges, Raisins (Seedless), banana, Extra Dark, Greek Yogurt 2%, Smart Pop, Bananas, Fuji Apples. more...

4984 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 2 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 2 hours and 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...