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worked out garage 1980 calories
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197.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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2943 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Circuit Training - 28 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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dreaded's weight history
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