Weigh In record (no journal entry) for 07 December 2012
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164.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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973 kcal
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Fat: 66.90g | Prot: 61.20g | Carb: 28.34g.
Breakfast: bacon, scrambled egg, light cream, coffee. Dinner: tomatoe, ground beef, old el paso refried beans, cheddar cheese. more...
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2952 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 5 hours and 45 minutes, Sleeping - 6 hours and 25 minutes, Sitting - 5 hours, Housework - 2 hours, Walking (slow) - 2/mph - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour. more...
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steady weight
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