andthensome's Journal, 07 December 2012

Lower carbs tomorrow!
172.0 lb Lost so far: 11.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2012:
594 kcal Fat: 27.18g | Prot: 16.14g | Carb: 42.00g.   Breakfast: Chalet and Garlic Vegestables (Flav R Pac by Sam's Club), coffee. Lunch: Chalet and Garlic Vegestables (Flav R Pac by Sam's Club), coffee. Dinner: Chalet and Garlic Vegestables (Flav R Pac by Sam's Club), Sprite Zero, vodka, Amaretto. Snacks/Other: fiber powder, water. more...
2482 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Carbs are evil!   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carbs are evil!



andthensome's weight history


andthensome's Recent Activity

andthensome's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

tlntzcn recorded a Journal Entry.
burnartist supported jheeden's Journal Entry.
lcastleman recorded a Weight Entry at 139.6 lb.
LightworkerCaroline recorded a Journal Entry and a Weight Entry at 174.0 lb.
arashbi2 supported leaine_'s Journal Entry.
Macedon93 recorded a Weight Entry at 215.0 lb.
amiles1 recorded a Weight Entry at 164.0 lb.
hoops02 updated their Food Diary.