andthensome's Journal, 07 December 2012

Lower carbs tomorrow!
172.0 lb Lost so far: 11.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2012:
594 kcal Fat: 27.18g | Prot: 16.14g | Carb: 42.00g.   Breakfast: Chalet and Garlic Vegestables (Flav R Pac by Sam's Club), coffee. Lunch: Chalet and Garlic Vegestables (Flav R Pac by Sam's Club), coffee. Dinner: Chalet and Garlic Vegestables (Flav R Pac by Sam's Club), Sprite Zero, vodka, Amaretto. Snacks/Other: fiber powder, water. more...
2482 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Carbs are evil!   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carbs are evil!



andthensome's weight history


andthensome's Recent Activity

andthensome's Own Activity

No recent activity.

andthensome's Buddies

No recent activity.

Other Member Diet Recent Activity

Sally Forest recorded a Journal Entry and a Weight Entry at 199.0 lb.
erikahollister commented on dewy333's Journal Entry.
Nohes supported martalok's Weight Entry.
northernmusician commented on their Journal Entry.
sunnykate updated their Exercise Diary.
ankalou commented on their Journal Entry.
sashahartleb recorded a Weight Entry at 122.8 lb.
craigburdette updated their Exercise Diary.