andthensome's Journal, 07 December 2012

Lower carbs tomorrow!
172.0 lb Lost so far: 11.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2012:
594 kcal Fat: 27.18g | Prot: 16.14g | Carb: 42.00g.   Breakfast: coffee, Chalet and Garlic Vegestables (Flav R Pac by Sam's Club). Lunch: Chalet and Garlic Vegestables (Flav R Pac by Sam's Club), coffee. Dinner: Amaretto, Chalet and Garlic Vegestables (Flav R Pac by Sam's Club), Sprite Zero, vodka. Snacks/Other: fiber powder, water. more...
2482 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Carbs are evil!   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carbs are evil!

Other Journals for Carbs are evil!



andthensome's weight history


andthensome's Recent Activity

andthensome's Own Activity

No recent activity.

andthensome's Buddies

cclowe12345 started a new group topic - AbC dier buddy.

Other Member Diet Recent Activity

lisad60 recorded a Weigh In at 118.4 lb.
rwtgr95 recorded a Journal Entry and a Weigh In at 178.4 lb.
klaymates replied to cat4life's challenge post - Day 1.
David Glen recorded a Weigh In at 170.8 lb.
JonSmit recorded a Weigh In at 194.6 lb.
jmb3450 supported KThompson12's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Serken recorded a Weigh In at 96.0 lb.