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Lower carbs tomorrow!
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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594 kcal
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Fat: 27.18g | Prot: 16.14g | Carb: 42.00g.
Breakfast: coffee, Chalet and Garlic Vegestables (Flav R Pac by Sam's Club). Lunch: coffee, Chalet and Garlic Vegestables (Flav R Pac by Sam's Club). Dinner: Amaretto, vodka, Sprite Zero, Chalet and Garlic Vegestables (Flav R Pac by Sam's Club). Snacks/Other: water, fiber powder. more...
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2482 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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