EverettF's Journal, 22 July 2010

168.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4072 kcal

Fat: 103.00g | Prot: 207.42g | Carb: 586.62g.   Breakfast: Coffee (Brewed From Grounds). Lunch: McDouble. Dinner: Pepsi, muscle milk, Nissin Top Ramen Noodles - Chicken Flavor, Honey Smokehouse Barbecue Sauce, Cranberry Juice, Boneless Skinless Chicken Breast. more...

2523 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 25 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...