inmsweantitrust's Journal, 07 December 2012

248.8 lb Lost so far: 79.6 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 57.64g | Prot: 61.30g | Carb: 101.04g.   Dinner: Side of Onion Straws, Coconut Crusted Shrimp, Petite Sirloin, Entree Bread. Snacks/Other: Frozen Yogurt. more...

2749 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...