Spacey47's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
164.0 lb Lost so far: 27.8 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2012:
2117 kcal Fat: 78.68g | Prot: 196.92g | Carb: 153.15g.   Breakfast: Sardines, Apples. Lunch: Cooked Green Cabbage, Cooked Broccoli (Fat Not Added in Cooking), Fried Beef Steak (Lean Only Eaten). Dinner: Cooked Green Cabbage, Broccoli, Grilled or Baked Beef Steak (Lean Only Eaten). Snacks/Other: Nobbly Bobbly, Bourbon Creams, Mixed Fruit Cider, Hot Chocolate (Tall). more...
2726 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Running - 7/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
steady weight

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