Wattscookn's Journal, 07 December 2012

352.3 lb Lost so far: 21.0 lb.    Still to go: 116.3 lb.    Diet followed reasonably well.

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2506 kcal

Fat: 57.73g | Prot: 129.43g | Carb: 365.76g.   Breakfast: Sour Cream, Toasted Bagel. Lunch: Lowfat Fruit Variety Yogurt. Dinner: Thick Chocolate Milk Shake, Baked or Fried Batter Dipped Onion Rings, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...

5168 kcal

Activities & Exercise: Desk Work - 3 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 3 hours, Resting - 6 hours, Sleeping - 5 hours. more...