goldminner's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
233.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2012:
223 kcal Fat: 9.05g | Prot: 19.15g | Carb: 17.93g.   Breakfast: Cooked Young Green Onion, Sugar Free Cherry Limeade Drink Mix, Chipotle Pepper Sauce, Sliced Tomatoes (3 Slices), Real Egg Product, Shredded Medium Cheddar Cheese, Bell Peppers. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 256.2 lb.
goldminner recorded a Weigh In at 262.2 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

Michaela721 recorded a Weigh In at 112.0 lb.
Guettner recorded a Weigh In at 248.0 lb.
got the munchies commented on notjune1's Journal Entry.
Christina Maria Thompson updated their Exercise Diary.
billm3 updated their Food Diary.
pwrestlephoto updated their Food Diary.
Styna commented on 2ManyCurves's Journal Entry.
Tara Parker recorded a Journal Entry and a Weigh In at 220.0 lb.