goldminner's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
233.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2012:
223 kcal Fat: 9.05g | Prot: 19.15g | Carb: 17.93g.   Breakfast: Cooked Young Green Onion, Sugar Free Cherry Limeade Drink Mix, Chipotle Pepper Sauce, Sliced Tomatoes (3 Slices), Real Egg Product, Shredded Medium Cheddar Cheese, Bell Peppers. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 246.2 lb.
goldminner recorded a Weigh In at 243.2 lb.
goldminner recorded a Weigh In at 245.2 lb.
goldminner recorded a Weigh In at 243.0 lb.

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esseldm recorded a Weigh In at 142.0 lb.
Hipaagrammy supported markhad's Journal Entry.
svobodac recorded a Weigh In at 198.8 lb.
gagrit recorded a Weigh In at 198.4 lb.
LKQSJH recorded a Weigh In at 217.0 lb.
westcoastbroke recorded a Weigh In at 184.5 lb.
Nikihampton commented on Rockiesfan's Journal Entry.
dtimoth recorded a Weigh In at 188.2 lb.