goldminner's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
233.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2012:
223 kcal Fat: 9.05g | Prot: 19.15g | Carb: 17.93g.   Breakfast: Sugar Free Cherry Limeade Drink Mix, Shredded Medium Cheddar Cheese, Real Egg Product, Chipotle Pepper Sauce, Cooked Young Green Onion, Bell Peppers, Sliced Tomatoes (3 Slices). more...
on diet goldminner's own diet   gaining 8.4 lb a week

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goldminner recorded a Weight Entry at 227.0 lb.
goldminner recorded a Weight Entry at 225.5 lb.
goldminner recorded a Weight Entry at 226.0 lb.
goldminner recorded a Weight Entry at 226.0 lb.

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