goldminner's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
233.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2012:
223 kcal Fat: 9.05g | Prot: 19.15g | Carb: 17.93g.   Breakfast: Sugar Free Cherry Limeade Drink Mix, Shredded Medium Cheddar Cheese, Real Egg Product, Chipotle Pepper Sauce, Cooked Young Green Onion, Bell Peppers, Sliced Tomatoes (3 Slices). more...
on diet goldminner's own diet  

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goldminner recorded a Journal Entry and a Weigh In at 252.0 lb.
goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 249.0 lb.
goldminner recorded a Weigh In at 250.0 lb.

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Razzle_n_dazzle recorded a Journal Entry.
lamotta recorded a Weigh In at 175.0 lb.
dianethompson recorded a Weigh In at 303.0 lb.
Zeddie274 supported debrafrederick's Journal Entry.
ChicaLean supported smartygirlCA's Journal Entry.
ctufino recorded a Weigh In at 185.2 lb.
Deere Man supported ImLaura's Journal Entry.
gramsgarden recorded a Weigh In at 156.7 lb.