goldminner's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
233.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2012:
223 kcal Fat: 9.05g | Prot: 19.15g | Carb: 17.93g.   Breakfast: Cooked Young Green Onion, Sugar Free Cherry Limeade Drink Mix, Chipotle Pepper Sauce, Sliced Tomatoes (3 Slices), Real Egg Product, Shredded Medium Cheddar Cheese, Bell Peppers. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 248.0 lb.
goldminner recorded a Weigh In at 246.2 lb.
goldminner recorded a Weigh In at 247.0 lb.

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Papadoc recorded a Weigh In at 215.2 lb.
Hildi72 commented on HCB's Journal Entry.
triflyadi recorded a Journal Entry and a Weigh In at 125.8 lb.
mynamehere recorded a Weigh In at 215.0 lb.
MDroz recorded a Weigh In at 144.9 lb.
Jones Jennifer supported br_e_co's Journal Entry.
jimiam recorded a Weigh In at 203.0 lb.
JackHughman recorded a Journal Entry.