goldminner's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
233.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2012:
223 kcal Fat: 9.05g | Prot: 19.15g | Carb: 17.93g.   Breakfast: Sugar Free Cherry Limeade Drink Mix, Shredded Medium Cheddar Cheese, Real Egg Product, Chipotle Pepper Sauce, Cooked Young Green Onion, Bell Peppers, Sliced Tomatoes (3 Slices). more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 249.0 lb.
goldminner recorded a Weigh In at 252.0 lb.
goldminner recorded a Weigh In at 252.0 lb.
goldminner recorded a Weigh In at 253.0 lb.

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suzytrws recorded a Journal Entry.
tekina11 joined group Men Over 40 Weight Loss.
zarchasmpgmr recorded a Journal Entry and a Weigh In at 172.5 lb.
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tifherrera supported Antoniolm's Weigh In.
jakeherman recorded a Journal Entry and a Weigh In at 195.0 lb.
bearnoggin recorded a Weigh In at 188.0 lb.