Ann yaku's Journal, 07 December 2012

229

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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420 kcal

Fat: 10.06g | Prot: 37.14g | Carb: 45.32g.   Breakfast: Toasted Whole Wheat Bread. Lunch: Authentico Vegetable & Rice Stir Fry, King Crab Legs. Snacks/Other: Banana Bread. more...

2836 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...