Axevus Star's Journal, 07 December 2012

171.2 lb Lost so far: 2.2 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 44.45g | Prot: 46.39g | Carb: 137.95g.   Breakfast: Fried Egg Sandwich. Lunch: Sugar Snap Pea Stir-Fry, Taters (Tater Tots). Snacks/Other: Turkey Breast Meat, Kings hawaiian, Shredded Carrots, Cheddar Cheese Baked Snack Crackers. more...

2328 kcal

Activities & Exercise: Lying Triceps Extension - 7 minutes, Driving - 9 hours, Shoulder Press (Seated) - 8 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...