Waynek3859's Journal, 07 December 2012

216.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 52.60g | Prot: 50.42g | Carb: 221.57g.   Breakfast: Granulated Sugar, Black Tea Bags, Orange Juice, 2% Fat Milk, Pear (Cooked or Canned), Sweet Cinnamon Bun. Lunch: Pickled Herring, Tortilla Wraps, Dry or Hard Salami. Snacks/Other: Coke Zero, Coca-Cola Classic (7.5 oz). more...

3259 kcal

Activities & Exercise: Sitting - 12 hours and 40 minutes, Driving - 15 minutes, Shopping - 30 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...