Weigh In record (no journal entry) for 07 December 2012
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150.0 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 December 2012:
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2188 kcal
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Fat: 63.57g | Prot: 96.05g | Carb: 339.71g.
Breakfast: Dried Pumpkin and Squash Seed Kernels, Dried Coconut, Lemon Juice, Green Tea, Kelp Seaweed, Cinnamon, Raisins, Oats, Water, Lewis Labs (10g) Brewer's Yeast, Bananas, Spirulina Seaweed (Dried), Ginger. Lunch: Spirulina Seaweed (Dried), Carrots, Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed), Lewis Labs (10g) Brewer's Yeast, Chicken Breast (Skin Not Eaten), korean 100g radish kimchi, bronte. Dinner: Almonds, tangerine. more...
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gaining 1.4 lb a week
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