Weigh In record (no journal entry) for 07 December 2012
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156.6 lb
Lost so far: 53.0 lb.
Still to go: 21.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 December 2012:
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1041 kcal
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Fat: 20.74g | Prot: 63.09g | Carb: 142.49g.
Breakfast: coffee mate light, Egg White, whole wheat pita arnold, tea, Coffee. Lunch: Turkey Slices, Pocket Thins 8 Grain, Avocado. Dinner: hummus, wine, avocado. Snacks/Other: odwalla, clementine, fiber select, kirkland organick low fat milk. more...
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1953 kcal
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Activities & Exercise:
step - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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