Weigh In record (no journal entry) for 07 December 2012
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219.0 lb
Lost so far: 10.0 lb.
Still to go: 219.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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643 kcal
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Fat: 29.56g | Prot: 31.75g | Carb: 66.79g.
Lunch: Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce. more...
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steady weight
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wade17's weight history
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