SeriousEffort's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
278.0 lb Lost so far: 4.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2012:
1107 kcal Fat: 36.04g | Prot: 77.83g | Carb: 76.04g.   Breakfast: Whole Milk, Turkey Breast Meat, White Table Wine, Advantage Peanut Butter Granola Bars, Full Bar Cocoa Chip, Baja Cobb Salad (Regular), Grilled Chicken. more...
on diet Control my Carb Cravings   losing 2.2 lb a week

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