JulofDenial's Journal, 07 December 2012

It's been seven months since I've had a chance to work out or even prioritize exercise in my day. I must refocus, get off this railway of inertia. It will only lead to discouragement, lack of confidence, jealousy, etc. It's a good thing work is counteracting all that. I'm stretching my wings, learning and reinforcing skills and talents and traits I wasn't sure I had. lol
90.4 lb Lost so far: 22.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2012:
579 kcal Fat: 21.74g | Prot: 46.28g | Carb: 48.90g.   Breakfast: Turkey Snack Slices - Turkey Sausage. Lunch: Yellow Cling Peach Chunks (No Sugar Added). Dinner: Beef Jerky, Teriyaki Beef Steak Nuggets, PREMIUM SWEET PETITE CARROTS, Turkey Snack Slices - Turkey Sausage. more...
on diet JulofDenial's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JulofDenial's own diet



JulofDenial's weight history


JulofDenial's Recent Activity

JulofDenial's Own Activity

JulofDenial recorded a Journal Entry and a Weigh In at 94.6 lb.
JulofDenial replied to Ruhu's post - Eliminating Sugar - Where do you draw the line?.
JulofDenial replied to Ruhu's post - Eliminating Sugar - Where do you draw the line?.
JulofDenial recorded a Journal Entry and a Weigh In at 97.0 lb.

JulofDenial's Buddies

rudawg7890 updated their Food Diary.

Other Member Diet Recent Activity

ari285 recorded a Weigh In at 272.2 lb.
ahhami recorded a Weigh In at 148.4 lb.
dickiedo recorded a Weigh In at 167.0 lb.
dffddf recorded a Weigh In at 176.4 lb.
Rlacau recorded a Weigh In at 164.6 lb.
Moralesreyna recorded a Weigh In at 201.8 lb.
Rcyphermd recorded a Weigh In at 184.0 lb.
LauraMae recorded a Weigh In at 142.8 lb.