JulofDenial's Journal, 07 December 2012

It's been seven months since I've had a chance to work out or even prioritize exercise in my day. I must refocus, get off this railway of inertia. It will only lead to discouragement, lack of confidence, jealousy, etc. It's a good thing work is counteracting all that. I'm stretching my wings, learning and reinforcing skills and talents and traits I wasn't sure I had. lol
90.4 lb Lost so far: 22.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2012:
579 kcal Fat: 21.74g | Prot: 46.28g | Carb: 48.90g.   Breakfast: Turkey Snack Slices - Turkey Sausage. Lunch: Yellow Cling Peach Chunks (No Sugar Added). Dinner: Teriyaki Beef Steak Nuggets, Turkey Snack Slices - Turkey Sausage, Beef Jerky, PREMIUM SWEET PETITE CARROTS. more...
on diet JulofDenial's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JulofDenial's weight history


JulofDenial's Recent Activity

JulofDenial's Own Activity

No recent activity.

Following

Fleksnes recorded a Weight Entry at 195.0 lb.

Other Member Diet Recent Activity

2227Gwen commented on Draglist's Journal Entry.
Steven Lloyd commented on chesgreen's Journal Entry.
ezgicancan updated their Food Diary.
paloma01 updated their Exercise Diary.
ko80kg recorded a Weight Entry at 213.8 lb.
stjeanl2 recorded a Journal Entry and a Weight Entry at 349.6 lb.
rickycarlson updated their Exercise Diary.
xappie supported From371to184's Journal Entry.