JulofDenial's Journal, 07 December 2012

It's been seven months since I've had a chance to work out or even prioritize exercise in my day. I must refocus, get off this railway of inertia. It will only lead to discouragement, lack of confidence, jealousy, etc. It's a good thing work is counteracting all that. I'm stretching my wings, learning and reinforcing skills and talents and traits I wasn't sure I had. lol
90.4 lb Lost so far: 22.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2012:
579 kcal Fat: 21.74g | Prot: 46.28g | Carb: 48.90g.   Breakfast: Turkey Snack Slices - Turkey Sausage. Lunch: Yellow Cling Peach Chunks (No Sugar Added). Dinner: PREMIUM SWEET PETITE CARROTS, Beef Jerky, Teriyaki Beef Steak Nuggets, Turkey Snack Slices - Turkey Sausage. more...
on diet JulofDenial's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for JulofDenial's own diet

JulofDenial's weight history

JulofDenial's Recent Activity

JulofDenial's Own Activity

No recent activity.

JulofDenial's Buddies

No recent activity.

Other Member Diet Recent Activity

danybia updated their Food Diary.
Alineaj updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
elizabeth rae recorded a Weigh In at 151.7 lb.
cafont recorded a Weigh In at 198.4 lb.
Phoenix84 recorded a Weigh In at 236.5 lb.
Lainey B recorded a Weigh In at 143.2 lb.
Nekolear recorded a Weigh In at 384.5 lb.