JulofDenial's Journal, 07 December 2012

It's been seven months since I've had a chance to work out or even prioritize exercise in my day. I must refocus, get off this railway of inertia. It will only lead to discouragement, lack of confidence, jealousy, etc. It's a good thing work is counteracting all that. I'm stretching my wings, learning and reinforcing skills and talents and traits I wasn't sure I had. lol
90.4 lb Lost so far: 22.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2012:
579 kcal Fat: 21.74g | Prot: 46.28g | Carb: 48.90g.   Breakfast: Turkey Snack Slices - Turkey Sausage. Lunch: Yellow Cling Peach Chunks (No Sugar Added). Dinner: PREMIUM SWEET PETITE CARROTS, Beef Jerky, Teriyaki Beef Steak Nuggets, Turkey Snack Slices - Turkey Sausage. more...
on diet JulofDenial's own diet   steady weight

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JulofDenial recorded a Journal Entry and a Weigh In at 99.4 lb.
JulofDenial recorded a Journal Entry and a Weigh In at 99.4 lb.
JulofDenial started a new group topic - Your Business: Was It By Choice?.
JulofDenial recorded a Weigh In at 101.8 lb.

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Hoser updated their Food Diary.
thecoach and Catrinarl are now buddies.
thewillie and clydebrown are now buddies.

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