JulofDenial's Journal, 07 December 2012

It's been seven months since I've had a chance to work out or even prioritize exercise in my day. I must refocus, get off this railway of inertia. It will only lead to discouragement, lack of confidence, jealousy, etc. It's a good thing work is counteracting all that. I'm stretching my wings, learning and reinforcing skills and talents and traits I wasn't sure I had. lol
90.4 lb Lost so far: 22.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2012:
579 kcal Fat: 21.74g | Prot: 46.28g | Carb: 48.90g.   Breakfast: Turkey Snack Slices - Turkey Sausage. Lunch: Yellow Cling Peach Chunks (No Sugar Added). Dinner: Teriyaki Beef Steak Nuggets, Turkey Snack Slices - Turkey Sausage, Beef Jerky, PREMIUM SWEET PETITE CARROTS. more...
on diet JulofDenial's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JulofDenial's weight history


JulofDenial's Recent Activity

JulofDenial's Own Activity

JulofDenial supported Bible Bliss's Journal Entry.
JulofDenial recorded a Journal Entry and a Weigh In at 111.4 lb.

JulofDenial's Buddies

Fleksnes recorded a Weigh In at 184.2 lb.

Other Member Diet Recent Activity

erikahollister commented on their Journal Entry.
javemule recorded a Weigh In at 187.4 lb.
LaurenMos supported Big Boy Optimus's Journal Entry.
Cani_Trucker recorded a Weigh In at 230.8 lb.
Remona13 supported Ieksie's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Dominic Hammond recorded a Weigh In at 190.7 lb.
yvonnephillip0612 recorded a Weigh In at 236.7 lb.