Weigh In record (no journal entry) for 07 December 2012
|
156.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2012:
|
680 kcal
|
Fat: 23.89g | Prot: 23.52g | Carb: 98.99g.
Breakfast: 1 cup Coffee, grape jelly, peanut butter, High Fiber english muffin. Lunch: Spaghetti Squash Casserole. Snacks/Other: cream cheese, panera pumpkin bagel, coffee, banana bread, coffee. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frankkate's weight history
|