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I did what I said I would do. I cut out nuts completely. Also, I incorporated a bit more protein into my diet by eating Greek yogurt. Have to watch that I don't pig out in cheese though. The best other addition is salsa. Salsa seems to be a great snack along with celery sticks. Carrots are still good, but are a bit too crunchy, but satisfying.
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155.0 lb
Lost so far: 49.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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losing 1.3 lb a week
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