RoyBAlston's Journal, 07 December 2012

162.2 lb Lost so far: 22.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 61.78g | Prot: 54.12g | Carb: 100.30g.   Lunch: Chicken Stir Fry, Egg Drop Soup. Dinner: Chicken Burrito. Snacks/Other: Vodka. more...

2970 kcal

Activities & Exercise: Sitting - 3 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Standing - 1 hour, Driving - 1 hour, Exercise machine (fast) - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...