flagchic's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
195.4 lb Lost so far: 64.6 lb.    Still to go: 15.4 lb.    Diet followed 100%.

Diet Calendar Entries for 07 December 2012:
1289 kcal Fat: 45.63g | Prot: 48.86g | Carb: 186.54g.   Breakfast: special k multigrain honey, Almond Breeze Unsweetened Coconut Milk. Lunch: Safeway southwest salad, Light Nonfat Yogurt. Dinner: Pure Almond Milk - Unsweetened Vanilla, Egg, Ketchup, Banana, Chocolate Whey Protein Powder, Spinach. Snacks/Other: Nutri-Grain Cereal Bar - Cherry, apple, Coffee, Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin. more...
3012 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

Following

HCB supported Ingria's Journal Entry.

Other Member Diet Recent Activity

sexyButterfly1 supported vjb143's Journal Entry.
DO N OK commented on their Journal Entry.
Zehra93 supported kendinisev's Journal Entry.
ShellyG1970 recorded a Journal Entry.
ED BO commented on emilygu's Journal Entry.
exumfats recorded a Journal Entry.
lightfield recorded a Weight Entry at 212.2 lb.
vicente recorded a Weight Entry at 143.0 lb.