flagchic's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
195.4 lb Lost so far: 64.6 lb.    Still to go: 15.4 lb.    Diet followed 100%.

Diet Calendar Entries for 07 December 2012:
1289 kcal Fat: 45.63g | Prot: 48.86g | Carb: 186.54g.   Breakfast: special k multigrain honey, Almond Breeze Unsweetened Coconut Milk. Lunch: Safeway southwest salad, Light Nonfat Yogurt. Dinner: Pure Almond Milk - Unsweetened Vanilla, Egg, Ketchup, Banana, Chocolate Whey Protein Powder, Spinach. Snacks/Other: Nutri-Grain Cereal Bar - Cherry, apple, Coffee, Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin. more...
3012 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
on diet flagchic's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for flagchic's own diet



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

flagchic's Buddies

rwaller7483 commented on their Journal Entry.
Addie Aline supported Frosty Heimdall's Journal Entry.
HCB commented on jessberry's Journal Entry.

Other Member Diet Recent Activity

mdpp updated their Food Diary.
Sugar Waffle supported TheFlowerLady's Weigh In.
Zerbina recorded a Weigh In at 158.7 lb.
bmr1 recorded a Weigh In at 157.5 lb.
Ssgt Eaglebeak recorded a Weigh In at 232.2 lb.
Daniele Gelmi recorded a Weigh In at 178.8 lb.
Jozette99 supported TheFlowerLady's Weigh In.
Flatblister recorded a Weigh In at 192.5 lb.