flagchic's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
195.4 lb Lost so far: 64.6 lb.    Still to go: 15.4 lb.    Diet followed 100%.

Diet Calendar Entries for 07 December 2012:
1289 kcal Fat: 45.63g | Prot: 48.86g | Carb: 186.54g.   Breakfast: special k multigrain honey, Almond Breeze Unsweetened Coconut Milk. Lunch: Safeway southwest salad, Light Nonfat Yogurt. Dinner: Chocolate Whey Protein Powder, Banana, Spinach, Ketchup, Egg, Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: Coffee, Nutri-Grain Cereal Bar - Cherry, Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, apple. more...
3012 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
on diet flagchic's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for flagchic's own diet



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

flagchic's Buddies

HCB supported gswizzle's Journal Entry.

Other Member Diet Recent Activity

krzars recorded a Weigh In at 160.9 lb.
Randomambusher updated their Exercise Diary.
Axevus Star recorded a Journal Entry and a Weigh In at 156.0 lb.
bonny09 recorded a Weigh In at 171.3 lb.
bandando updated their Food Diary.
kurt1313 recorded a Weigh In at 166.4 lb.
Meharryhojo recorded a Weigh In at 174.2 lb.
Deb_N commented on ChrisComedy's Journal Entry.