flagchic's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
195.4 lb Lost so far: 64.6 lb.    Still to go: 15.4 lb.    Diet followed 100%.

Diet Calendar Entries for 07 December 2012:
1289 kcal Fat: 45.63g | Prot: 48.86g | Carb: 186.54g.   Breakfast: special k multigrain honey, Almond Breeze Unsweetened Coconut Milk. Lunch: Safeway southwest salad, Light Nonfat Yogurt. Dinner: Pure Almond Milk - Unsweetened Vanilla, Egg, Ketchup, Banana, Chocolate Whey Protein Powder, Spinach. Snacks/Other: Nutri-Grain Cereal Bar - Cherry, apple, Coffee, Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin. more...
3012 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 12.6 lb a week

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