flagchic's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
195.4 lb Lost so far: 64.6 lb.    Still to go: 15.4 lb.    Diet followed 100%.

Diet Calendar Entries for 07 December 2012:
1289 kcal Fat: 45.63g | Prot: 48.86g | Carb: 186.54g.   Breakfast: special k multigrain honey, Almond Breeze Unsweetened Coconut Milk. Lunch: Safeway southwest salad, Light Nonfat Yogurt. Dinner: Chocolate Whey Protein Powder, Banana, Spinach, Ketchup, Egg, Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: Coffee, Nutri-Grain Cereal Bar - Cherry, Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, apple. more...
3012 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
on diet flagchic's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for flagchic's own diet



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

flagchic's Buddies

Dmgarcia13 recorded a Weigh In at 172.8 lb.
jessabridge4444 commented on DairyFarmersWife's Journal Entry.
Bkeller1023 recorded a Weigh In at 191.0 lb.

Other Member Diet Recent Activity

VeggieJunkie commented on Jones Jennifer's Journal Entry.
Jacqueline Katz updated their Food Diary.
Cheze2 recorded a Weigh In at 171.4 lb.
Lesliedonis recorded a Weigh In at 156.4 lb.
Rockiesfan commented on snezica's Journal Entry.
JNMcKinnon recorded a Weigh In at 257.8 lb.
glen recorded a Journal Entry and a Weigh In at 196.6 lb.
Reverse Will recorded a Weigh In at 192.9 lb.