flagchic's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
195.4 lb Lost so far: 64.6 lb.    Still to go: 15.4 lb.    Diet followed 100%.

Diet Calendar Entries for 07 December 2012:
1289 kcal Fat: 45.63g | Prot: 48.86g | Carb: 186.54g.   Breakfast: Almond Breeze Unsweetened Coconut Milk, special k multigrain honey. Lunch: Safeway southwest salad, Light Nonfat Yogurt. Dinner: Banana, Spinach, Ketchup, Pure Almond Milk - Unsweetened Vanilla, Chocolate Whey Protein Powder, Egg. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Nutri-Grain Cereal Bar - Cherry, apple, Coffee. more...
3012 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
on diet flagchic's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for flagchic's own diet



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

flagchic's Buddies

HCB commented on BuffyBear's Journal Entry.

Other Member Diet Recent Activity

donaldtott recorded a Weigh In at 179.6 lb.
Dans_Loss recorded a Weigh In at 225.0 lb.
jmb3450 started a new forum topic - Body Fat Percentages.
lettygaylor supported evomom's Journal Entry.
HCB commented on BuffyBear's Journal Entry.
BuffyBear commented on SuccessThisTime58's Journal Entry.
eltubbo updated their Food Diary.
pumakitten commented on victoriaegypt's Journal Entry.