skwhite's Journal, 07 December 2012

I've been changing up my diet and trying to eat more protein. I'm pleased with the results that I got by doing that. Oh and even more exciting: I got to the green line, YAY!
173.0 lb Lost so far: 46.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2012:
2371 kcal Fat: 89.63g | Prot: 67.70g | Carb: 343.81g.   Breakfast: eggs, butter, Skim Chocolate Milk, Mission 98% fat free soft taco size, Hy-Top medium cheddar cheese. Lunch: Chunky Chocolate Chip Peanut Butter Cookies, Dr. Pepper (12 oz Can), Tomato Soup, Teff Muffins. Dinner: Miss Vickie's, Uncle Tony's Italian Sandwich (Regular), Dr. Pepper (12 oz Can). Snacks/Other: Starbucks dark chocolate covered grahams. more...
3018 kcal Activities & Exercise: Standing - 1 hour and 20 minutes, Sitting - 2 hours, Shopping - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported Selbygirl6's Journal Entry.
skwhite commented on Draglist's Journal Entry.
skwhite supported Draglist's Journal Entry.
skwhite recorded a Journal Entry.

skwhite's Buddies

Draglist supported JV01's Weight Entry.

Other Member Diet Recent Activity

robscastle supported SeanKelly's Journal Entry.
Mistybenner commented on their Journal Entry.
scby99 recorded a Journal Entry and a Weight Entry at 226.0 lb.
LRogers recorded a Weight Entry at 170.8 lb.
CCbabcock supported jparlett's Journal Entry.
mkhlvna recorded a Weight Entry at 181.9 lb.
machaw recorded a Weight Entry at 149.2 lb.
northernmusician supported Melodyann's Journal Entry.