skwhite's Journal, 07 December 2012

I've been changing up my diet and trying to eat more protein. I'm pleased with the results that I got by doing that. Oh and even more exciting: I got to the green line, YAY!
173.0 lb Lost so far: 46.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2012:
2371 kcal Fat: 89.63g | Prot: 67.70g | Carb: 343.81g.   Breakfast: eggs, butter, Skim Chocolate Milk, Mission 98% fat free soft taco size, Hy-Top medium cheddar cheese. Lunch: Chunky Chocolate Chip Peanut Butter Cookies, Dr. Pepper (12 oz Can), Tomato Soup, Teff Muffins. Dinner: Miss Vickie's, Uncle Tony's Italian Sandwich (Regular), Dr. Pepper (12 oz Can). Snacks/Other: Starbucks dark chocolate covered grahams. more...
3018 kcal Activities & Exercise: Standing - 1 hour and 20 minutes, Sitting - 2 hours, Shopping - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported Draglist's Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite commented on iamachristianjesusfreak's Journal Entry.
skwhite commented on Draglist's Journal Entry.

skwhite's Buddies

schmetterlinge34 recorded a Journal Entry.
Pterath recorded a Weigh In at 236.2 lb.

Other Member Diet Recent Activity

fattiyak recorded a Weigh In at 145.0 lb.
Hoffner recorded a Journal Entry and a Weigh In at 135.0 lb.
vorlon13 recorded a Weigh In at 198.4 lb.
rontravis commented on wannabhealthier's Journal Entry.
Stephanie328 added SharonEsq's Calico Beans recipe to their cook book.
EricT02 recorded a Weigh In at 171.0 lb.
fastingfurious recorded a Weigh In at 168.0 lb.
FH3 recorded a Journal Entry and a Weigh In at 281.0 lb.