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Chrisdedman
Journal
07 Dec 12
Chrisdedman's Journal, 07 December 2012
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Weigh In record (no journal entry) for 07 December 2012
182.4 lb
Lost so far:
52.6 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2012:
193 kcal
Fat: 11.13g | Prot: 1.29g | Carb: 21.29g.
Breakfast:
Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered).
more...
2676 kcal
Activities & Exercise:
Desk Work - 8 hours, Sitting - 6 hours, Driving - 2 hours, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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