dartguy's Journal, 06 December 2012

292.0 lb Lost so far: 88.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 134.94g | Prot: 141.65g | Carb: 35.28g.   Breakfast: cooked sausage patties, scrambled egg, Pepper or Hot Sauce. Lunch: center cut pork chop, hot pepper cheese, Lightly Salted Almonds, meijer ranch buttermilk dressing, meijer smoked turkey breast, kroger shredded cheddar cheese, romaine lettuce, tomato. Dinner: kroger cottage cheese, extra virgin olive oil, green cabbage, boneless skinless chicken thighs. Snacks/Other: lightly salted almonds. more...

4184 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 6 hours and 55 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...