Weigh In record (no journal entry) for 07 December 2012
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229.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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1841 kcal
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Fat: 57.92g | Prot: 112.35g | Carb: 225.08g.
Breakfast: Plain Bagel, Almond Breeze Vanilla Milk, Quick Oatmeal (1 or 3 Minutes), Coffee (Brewed From Grounds), Traditional Half & Half, NORWEGIAN SALMON OIL, Protein Shake (MAXPRO). Lunch: Natural Creamy Peanut Butter. Dinner: White Rice, Red Kidney Beans (with Salt, Cooked, Boiled), Cooked Asparagus (from Fresh), Meat Loaf Made with Beef and Pork. more...
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2934 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes, Desk Work - 3 hours. more...
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losing 2.8 lb a week
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