AMSEYMOUR's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012

Diet Calendar Entry for 07 December 2012:
1624 kcal Fat: 65.39g | Prot: 124.24g | Carb: 148.01g.   Breakfast: Whey smoothie, Bananas, Grape Tomatoes, Low Fat Parmesan Ranch Dressing, Romaine, Avocados, Chicken Breast (Skin Not Eaten), Eggnog, Egg White, Blueberries, Strawberries, Grape Tomatoes, Low Fat Parmesan Ranch Dressing, Romaine, Avocados, Whey smoothie, Spinach, Kale, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Caffe Americano (Tall), Cream (Half & Half), Ketchup, Egg. more...

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