William Shirley's Journal, 07 December 2012

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Weigh In record (no journal entry) for 07 December 2012

180.8 lb Lost so far: 13.2 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2012:

1783 kcal

Fat: 60.98g | Prot: 60.87g | Carb: 193.24g. Breakfast: Pomegranate, Coffee, Whole Wheat Bagel, Light & Fit Yogurt - Vanilla. Dinner: Filet-O-Fish, Filet-O-Fish, Cobb Salad. Snacks/Other: Merlot Wine , Merlot Wine . more...

1998 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 11.2 lb a week

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William Shirley's Journal, 07 December 2012

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