Casey Lamb's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
181.4 lb Lost so far: 40.0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2012:
515 kcal Fat: 18.15g | Prot: 17.96g | Carb: 66.53g.   Breakfast: Fat Free Hazelnut Coffee Creamer, Fat Free Hazelnut Coffee Creamer. Lunch: Baked French Fries, Cheeseburger (Single Patty with Condiments). more...
on diet Calorie Count  

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CathyHan recorded a Weigh In at 180.0 lb.
Lizelle88 recorded a Journal Entry and a Weigh In at 228.2 lb.
shmiller recorded a Weigh In at 152.0 lb.
Erica5 updated their Food Diary.

Other Member Diet Recent Activity

Nicolodean commented on mgrill's Journal Entry.
tmsusmilch recorded a Weigh In at 162.5 lb.
TheDawgGuy recorded a Weigh In at 201.0 lb.
TXSnowman updated their Exercise Diary.
ladie17101 supported sngglebnny's Journal Entry.
heythaitea recorded a Weigh In at 190.0 lb.
northernmusician recorded a Journal Entry and a Weigh In at 178.3 lb.
dynamic66 updated their Exercise Diary.