joeyukon's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
280.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2012:
2059 kcal Fat: 127.05g | Prot: 71.84g | Carb: 157.26g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Real Mayonnaise, Jalapeno Slices Hot Peppers, Stuffed Green Olives, mushrooms. Dinner: Wheat Bran Bread, Wheat Bran Bread, Wheat Bran Bread, Tomato Ketchup, Tomato Ketchup, Tomato Ketchup, Bratwurst, Bratwurst, Bratwurst, Natural Creamy Peanut Butter, 2% Reduced Fat Milk. Snacks/Other: Hard Candies, fudge swirl ice cream, fudge swirl ice cream. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

ocean gypsy updated their Exercise Diary.
fred4win updated their Food Diary.
PShearing updated their Food Diary.
Pitjano recorded a Weight Entry at 249.3 lb.
Jumppakuikelo recorded a Weight Entry at 194.4 lb.
qui recorded a Weight Entry at 309.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
TonyFar recorded a Weight Entry at 224.7 lb.