joeyukon's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
280.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2012:
2059 kcal Fat: 127.05g | Prot: 71.84g | Carb: 157.26g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Real Mayonnaise, mushrooms, Stuffed Green Olives, Jalapeno Slices Hot Peppers. Dinner: Natural Creamy Peanut Butter, Tomato Ketchup, Wheat Bran Bread, Wheat Bran Bread, Bratwurst, 2% Reduced Fat Milk, Tomato Ketchup, Tomato Ketchup, Wheat Bran Bread, Bratwurst, Bratwurst. Snacks/Other: fudge swirl ice cream, fudge swirl ice cream, Hard Candies. more...
on diet joeyukon's own diet  

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