joeyukon's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
280.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2012:
2059 kcal Fat: 127.05g | Prot: 71.84g | Carb: 157.26g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Real Mayonnaise, Jalapeno Slices Hot Peppers, Stuffed Green Olives, mushrooms. Dinner: Wheat Bran Bread, Wheat Bran Bread, Wheat Bran Bread, Tomato Ketchup, Tomato Ketchup, Tomato Ketchup, Bratwurst, Bratwurst, Bratwurst, Natural Creamy Peanut Butter, 2% Reduced Fat Milk. Snacks/Other: Hard Candies, fudge swirl ice cream, fudge swirl ice cream. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Stormswift commented on Bullwinklmama's Journal Entry.
RadarContact updated their Food Diary.
13dias commented on their Journal Entry.
alissar9 supported John10251's Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.7 lb.
Pretty Mama Lopez supported Bullwinklmama's Journal Entry.
John10251 commented on their Journal Entry.
teenwolf001 updated their Food Diary.