joeyukon's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
280.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2012:
2059 kcal Fat: 127.05g | Prot: 71.84g | Carb: 157.26g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: mushrooms, Jalapeno Slices Hot Peppers, Real Mayonnaise, Stuffed Green Olives. Dinner: Tomato Ketchup, Wheat Bran Bread, 2% Reduced Fat Milk, Bratwurst, Bratwurst, Bratwurst, Wheat Bran Bread, Wheat Bran Bread, Natural Creamy Peanut Butter, Tomato Ketchup, Tomato Ketchup. Snacks/Other: fudge swirl ice cream, Hard Candies, fudge swirl ice cream. more...
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