joeyukon's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
280.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2012:
2059 kcal Fat: 127.05g | Prot: 71.84g | Carb: 157.26g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Real Mayonnaise, Stuffed Green Olives, Jalapeno Slices Hot Peppers, mushrooms. Dinner: Natural Creamy Peanut Butter, Tomato Ketchup, Tomato Ketchup, Tomato Ketchup, Wheat Bran Bread, Wheat Bran Bread, Wheat Bran Bread, Bratwurst, Bratwurst, Bratwurst, 2% Reduced Fat Milk. Snacks/Other: Hard Candies, fudge swirl ice cream, fudge swirl ice cream. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

dreamcatcher10 commented on Deb_N's Weigh In.
mrsmole commented on their Journal Entry.
guillermomaas recorded a Weigh In at 183.0 lb.
PinkRose88 supported mrsmole's Journal Entry.
CurrentResident recorded a Weigh In at 172.4 lb.
northernmusician commented on mrsmole's Journal Entry.
ChicaLean commented on mrsmole's Journal Entry.
Mikie updated their Exercise Diary.