joeyukon's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
280.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2012:
2059 kcal Fat: 127.05g | Prot: 71.84g | Carb: 157.26g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Jalapeno Slices Hot Peppers, Stuffed Green Olives, mushrooms, Real Mayonnaise. Dinner: Wheat Bran Bread, Wheat Bran Bread, Wheat Bran Bread, Bratwurst, Bratwurst, Bratwurst, 2% Reduced Fat Milk, Natural Creamy Peanut Butter, Tomato Ketchup, Tomato Ketchup, Tomato Ketchup. Snacks/Other: Hard Candies, fudge swirl ice cream, fudge swirl ice cream. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

alleykat300 recorded a Weigh In at 183.0 lb.
tfgood recorded a Journal Entry and a Weigh In at 251.5 lb.
Rangapriya recorded a Weigh In at 152.1 lb.
alialjubori recorded a Weigh In at 205.0 lb.
Avid_eva supported shaz7140's Journal Entry.
22again supported natalerocco's Weigh In.
AndreaJane89 recorded a Weigh In at 129.6 lb.
Jelle46 recorded a Weigh In at 243.8 lb.