joeyukon's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
280.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2012:
2059 kcal Fat: 127.05g | Prot: 71.84g | Carb: 157.26g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Real Mayonnaise, Jalapeno Slices Hot Peppers, Stuffed Green Olives, mushrooms. Dinner: Wheat Bran Bread, Wheat Bran Bread, Wheat Bran Bread, Tomato Ketchup, Tomato Ketchup, Tomato Ketchup, Bratwurst, Bratwurst, Bratwurst, Natural Creamy Peanut Butter, 2% Reduced Fat Milk. Snacks/Other: Hard Candies, fudge swirl ice cream, fudge swirl ice cream. more...
on diet joeyukon's own diet  

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