crismase's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
279.5 lb Lost so far: 33.5 lb.    Still to go: 79.5 lb.    Diet followed poorly.

Diet Calendar Entries for 07 December 2012:
1853 kcal Fat: 63.81g | Prot: 106.47g | Carb: 231.84g.   Lunch: Chocolate Deluxe High Protein Bar (Small), Active Packs Ham and Cheese Wrap. Dinner: vanilla frosty junior, Spicy chicken nuggets wendy's, hamburger wendy's, barbeque sauce wendy's. Snacks/Other: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), detour bar peanut butter cream. more...
4213 kcal Activities & Exercise: Sitting - 9 hours, Standing - 2 hours and 15 minutes, Driving - 4 hours, Resting - 2 hours and 45 minutes, Sleeping - 6 hours. more...
on diet crismase's own diet   losing 0.4 lb a week



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