crismase's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
279.5 lb Lost so far: 0 lb.    Still to go: 94.5 lb.    Diet followed poorly.

Diet Calendar Entries for 07 December 2012:
1853 kcal Fat: 63.81g | Prot: 106.47g | Carb: 231.84g.   Lunch: Chocolate Deluxe High Protein Bar (Small), Active Packs Ham and Cheese Wrap. Dinner: vanilla frosty junior, Spicy chicken nuggets wendy's, hamburger wendy's, barbeque sauce wendy's. Snacks/Other: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), detour bar peanut butter cream. more...
4213 kcal Activities & Exercise: Sitting - 9 hours, Standing - 2 hours and 15 minutes, Driving - 4 hours, Resting - 2 hours and 45 minutes, Sleeping - 6 hours. more...
on diet crismase's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crismase's own diet



crismase's weight history


crismase's Recent Activity

crismase's Own Activity

No recent activity.

crismase's Buddies

yrtour updated their Food Diary.

Other Member Diet Recent Activity

Razorthrash updated their Exercise Diary.
cachora95 recorded a Weigh In at 134.9 lb.
stipee recorded a Weigh In at 155.0 lb.
motivation2loseweight recorded a Weigh In at 206.0 lb.
bedruzenka recorded a Weigh In at 152.1 lb.
lovergirl654 recorded a Journal Entry and a Weigh In at 307.8 lb.
squidysmalls recorded a Weigh In at 209.2 lb.
Rokki158 supported Newly Wed Girl's Journal Entry.