BuffyBear's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
156.0 lb Lost so far: 30.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

Diet Calendar Entry for 07 December 2012:
246 kcal Fat: 18.13g | Prot: 14.89g | Carb: 5.08g.   Breakfast: deli ham, egg, half and half, half and half, brewed coffee, brewed coffee. more...
on diet Atkins   gaining 4.7 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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BuffyBear's Own Activity

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BuffyBear recorded a Weigh In at 189.6 lb.
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