Weigh In record (no journal entry) for 07 December 2012
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156.0 lb
Lost so far: 30.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 December 2012:
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246 kcal
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Fat: 18.13g | Prot: 14.89g | Carb: 5.08g.
Breakfast: brewed coffee, brewed coffee, half and half, half and half, egg, deli ham. more...
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gaining 4.7 lb a week
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