Weigh In record (no journal entry) for 07 December 2012
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144.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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2613 kcal
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Fat: 83.79g | Prot: 82.14g | Carb: 386.48g.
Breakfast: Fat Free Skim Milk, Bananas , Generation UCAN Vanilla Protein Drink, mp blueberries . Lunch: Root Beer (Can), Baked! Barbecue Potato Crisps (Package), Chicken Caesar Pita. Dinner: Twizzlers Strawberry Twists Candy, Snickers Bar, Beef Sticks. Snacks/Other: Raised Round Donut - Glazed, Mountain Dew (20 oz). more...
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2896 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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