azmaway's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
168.6 lb Lost so far: 4.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2012:
1935 kcal Fat: 62.90g | Prot: 108.87g | Carb: 266.58g.   Breakfast: Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Coffee, Sugar. Lunch: Chicken Breast (Skin Not Eaten), Potato French Fries, Nonfat Latte Coffee. Dinner: Flax, Oat Bran & Whole Wheat Flour Pita Bread, Mixed Nuts, Black Bean Soup, Nonfat Latte Coffee, Golden Delicious Apples, Cheddar Cheese. Snacks/Other: Dairy Milk Chocolate Bar, Bananas, Light Blueberry Yogurt. more...
2517 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

tricityhomes recorded a Weigh In at 204.0 lb.
Neurodroid updated their Exercise Diary.
Rockiesfan recorded a Journal Entry.
DMNDL recorded a Weigh In at 187.8 lb.
EricaTheThor recorded a Weigh In at 210.8 lb.
genedougherty commented on Michael-Anderson's Journal Entry.
monsoonlady recorded a Weigh In at 254.0 lb.
johnson johnson updated their Food Diary.