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azmaway's Journal, 07 December 2012
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Weigh In record (no journal entry) for 07 December 2012
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168.6 lb
Lost so far: 4.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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1935 kcal
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Fat: 62.90g | Prot: 108.87g | Carb: 266.58g.
Breakfast: Sugar, Coffee, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies. Lunch: Nonfat Latte Coffee, Chicken Breast (Skin Not Eaten), Potato French Fries. Dinner: Black Bean Soup, Mixed Nuts, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Cheddar Cheese, Nonfat Latte Coffee, Golden Delicious Apples. Snacks/Other: Light Blueberry Yogurt, Dairy Milk Chocolate Bar, Bananas. more...
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2517 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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