azmaway's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
168.6 lb Lost so far: 4.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2012:
1935 kcal Fat: 62.90g | Prot: 108.87g | Carb: 266.58g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies, Coffee. Lunch: Nonfat Latte Coffee, Chicken Breast (Skin Not Eaten), Potato French Fries. Dinner: Golden Delicious Apples, Mixed Nuts, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Cheddar Cheese, Black Bean Soup, Nonfat Latte Coffee. Snacks/Other: Dairy Milk Chocolate Bar, Bananas, Light Blueberry Yogurt. more...
2517 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 4.2 lb a week

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