rblocker62's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
175.6 lb Lost so far: 7.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2012:
2055 kcal Fat: 96.00g | Prot: 71.50g | Carb: 225.00g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Tortilla Triangles, Spa Collection Thai-Style Noodles with Chicken, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: A.1. Thick and Hearty Burger, French Fries (Medium). Snacks/Other: Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Cajun Trail Mix. more...
2648 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 4 hours, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 7 hours and 45 minutes. more...
on diet rblocker62's own diet   losing 8.4 lb a week

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