rblocker62's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
175.6 lb Lost so far: 7.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2012:
2055 kcal Fat: 96.00g | Prot: 71.50g | Carb: 225.00g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Tortilla Triangles, Spa Collection Thai-Style Noodles with Chicken, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: A.1. Thick and Hearty Burger, French Fries (Medium). Snacks/Other: Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Cajun Trail Mix. more...
2648 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 4 hours, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 7 hours and 45 minutes. more...
on diet rblocker62's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Giannis100 commented on XshapeshiftX's Journal Entry.
buckwheaton recorded a Weigh In at 179.9 lb.
Mel-mey recorded a Weigh In at 264.6 lb.
jodilamari recorded a Weigh In at 75.0 lb.
puhpine1 commented on their challenge photo.
royalpar1 recorded a Weigh In at 160.5 lb.
amandajack1 supported Nightwillow416's Journal Entry.
Tjcruz recorded a Weigh In at 155.5 lb.