Weigh In record (no journal entry) for 07 December 2012
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177.8 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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1819 kcal
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Fat: 74.13g | Prot: 75.44g | Carb: 169.49g.
Breakfast: Chicken Biscuit, Milk (Nonfat). Lunch: Beef Shortribs, Potato Salad with Egg. Dinner: Pizza Sauce, Mozzarella Cheese, Cherry Tomatoes, Ultra Light Beer, Tequila, benta flour tortillas. Snacks/Other: Master of mixes, Cheerios. more...
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losing 7.4 lb a week
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