it certainly got easier to follow and not be starving as the week went on. I am a little disappointed that the loss was not greater.
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242.0 lb
Lost so far: 0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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1251 kcal
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Fat: 44.62g | Prot: 74.13g | Carb: 146.87g.
Breakfast: sweet italian cream coffee creamer, coffee, boars head tavern ham, egg, reduced calorie white bread. Lunch: light and fit cherry yogurt, butternut squash buttermilk soup. Dinner: oil and vinegar, green salad, garlic bread, meat sauce pasta. Snacks/Other: dip, pringles light, boars head everoast chicken, iant mashed potatoes buttery homestyle single serving, sargento reduced fat cheese stick. more...
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2916 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Comments
That's almost 2 pounds. That is an awesome loss. Take out 8 sticks of butter and that is what 2 pounds of fat would look like. That is what you took off your body. That is pretty amazing. Great job!
07 Dec 12 by member: Suzi161
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