iamachristianjesusfreak's Journal, 07 December 2012

Yesterday I finally hit the healthy weight range and today I am officially only 10 lb.s from goal weight!!! Yay I am so ecstatic! So I am hoping to be where I want by the middle of January. My measurements from the start of my challenge on December 3rd are this:

Bicep:11
Under Chest: 30
Waist: 32.5
Hips: 35.5
Thigh: 21.5
Calve: 13.75


Well that's plenty of good news for my day! :)
135.4 lb Lost so far: 53.6 lb.    Still to go: 20.4 lb.    Diet followed 100%.

Diet Calendar Entries for 07 December 2012:
1210 kcal Fat: 74.87g | Prot: 96.24g | Carb: 47.51g.   Breakfast: Red Potatoes, Farmland Bacon, Sliced, Egg, Egg White. Lunch: Whey Protein - Chocolate, Simply Jif Creamy Peanut Butter, Special Dark Cocoa, Water, 2% Fat Milk. Dinner: Prime Rib, Mixed Salad Greens, Ranch Salad Dressing. more...
2823 kcal Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Walking (brisk) - 4/mph - 3 hours, Resting - 4 hours and 50 minutes, Sleeping - 6 hours and 10 minutes, Standing - 4 hours, Sitting - 4 hours. more...
on diet iamachristianjesusfreak's own diet   losing 8.4 lb a week

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Comments 
great job!!! 
07 Dec 12 by member: Sirick
Great news!!!!  
07 Dec 12 by member: Rubie-sue
Awesome! The last 10 lbs are the hardest to loose, but don't get discouraged. Just keep up your diet and exercise routine and come January, you'll reach your goal. :) 
07 Dec 12 by member: The Blue Box
You've done an amazing job - so happy for you!! I can't WAIT for the day that I can say I'm only 10 lbs from my goal weight. Keep up the awesome job!! 
07 Dec 12 by member: Mrs. H
Thanks you guys! 
08 Dec 12 by member: iamachristianjesusfreak

     
 

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