iamachristianjesusfreak's Journal, 07 December 2012

Yesterday I finally hit the healthy weight range and today I am officially only 10 lb.s from goal weight!!! Yay I am so ecstatic! So I am hoping to be where I want by the middle of January. My measurements from the start of my challenge on December 3rd are this:

Bicep:11
Under Chest: 30
Waist: 32.5
Hips: 35.5
Thigh: 21.5
Calve: 13.75


Well that's plenty of good news for my day! :)
135.4 lb Lost so far: 53.6 lb.    Still to go: 20.4 lb.    Diet followed 100%.

Diet Calendar Entries for 07 December 2012:
1210 kcal Fat: 74.87g | Prot: 96.24g | Carb: 47.51g.   Breakfast: Egg, Egg White, Red Potatoes, Farmland Bacon, Sliced. Lunch: Whey Protein - Chocolate, 2% Fat Milk, Water, Special Dark Cocoa, Simply Jif Creamy Peanut Butter. Dinner: Prime Rib, Ranch Salad Dressing, Mixed Salad Greens. more...
2823 kcal Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Walking (brisk) - 4/mph - 3 hours, Resting - 4 hours and 50 minutes, Sleeping - 6 hours and 10 minutes, Standing - 4 hours, Sitting - 4 hours. more...

   Support   

Comments 
great job!!! 
07 Dec 12 by member: Sirick
Great news!!!!  
07 Dec 12 by member: Rubie-sue
Awesome! The last 10 lbs are the hardest to loose, but don't get discouraged. Just keep up your diet and exercise routine and come January, you'll reach your goal. :) 
07 Dec 12 by member: The Blue Box
You've done an amazing job - so happy for you!! I can't WAIT for the day that I can say I'm only 10 lbs from my goal weight. Keep up the awesome job!! 
07 Dec 12 by member: Mrs. H
Thanks you guys! 
08 Dec 12 by member: iamachristianjesusfreak

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iamachristianjesusfreak's own diet



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

No recent activity.

iamachristianjesusfreak's Buddies

Eden6 commented on Rckc's Journal Entry.
aggie95 commented on mars2kids's Journal Entry.

Other Member Diet Recent Activity

kbethdabtch recorded a Weigh In at 186.0 lb.
vasilismono updated their Food Diary.
tarzann42 recorded a Weigh In at 194.8 lb.
tinam7678 updated their Food Diary.
Walking Praise recorded a Weigh In at 152.0 lb.
primalkitchen recorded a Weigh In at 178.6 lb.
Kiwinana supported HARLOWJAMESON's Journal Entry.
DispatchVan recorded a Weigh In at 296.0 lb.