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iamachristianjesusfreak's Journal, 07 December 2012
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Yesterday I finally hit the healthy weight range and today I am officially only 10 lb.s from goal weight!!! Yay I am so ecstatic! So I am hoping to be where I want by the middle of January. My measurements from the start of my challenge on December 3rd are this:
Bicep:11
Under Chest: 30
Waist: 32.5
Hips: 35.5
Thigh: 21.5
Calve: 13.75
Well that's plenty of good news for my day! :)
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135.4 lb
Lost so far: 53.6 lb.
Still to go: 20.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 December 2012:
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1210 kcal
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Fat: 74.87g | Prot: 96.24g | Carb: 47.51g.
Breakfast: Egg, Egg White, Red Potatoes, Farmland Bacon, Sliced. Lunch: Whey Protein - Chocolate, 2% Fat Milk, Water, Special Dark Cocoa, Simply Jif Creamy Peanut Butter. Dinner: Prime Rib, Ranch Salad Dressing, Mixed Salad Greens. more...
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2823 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Walking (brisk) - 4/mph - 3 hours, Resting - 4 hours and 50 minutes, Sleeping - 6 hours and 10 minutes, Standing - 4 hours, Sitting - 4 hours. more...
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 Comments
07 Dec 12 by member: Sirick
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07 Dec 12 by member: Rubie-sue
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Awesome! The last 10 lbs are the hardest to loose, but don't get discouraged. Just keep up your diet and exercise routine and come January, you'll reach your goal. :)
07 Dec 12 by member: The Blue Box
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You've done an amazing job - so happy for you!! I can't WAIT for the day that I can say I'm only 10 lbs from my goal weight. Keep up the awesome job!!
07 Dec 12 by member: Mrs. H
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