Weigh In record (no journal entry) for 07 December 2012
|
134.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2012:
|
2245 kcal
|
Fat: 36.55g | Prot: 64.41g | Carb: 218.68g.
Breakfast: Organic Gala Apples, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee. Lunch: 2X Protein Greek Yogurt - Blueberry, Diet Half 'n Half Lemonade Iced Tea (Snapple), Great Northern Beans (kroger). Dinner: Red Table Wine, Crispy Thin Crust - BBQ Chicken, PLRMS THN PZZA-MRGRT. Snacks/Other: Light 50% Less Fat Popcorn, Clementines, Tea (Brewed), Bananas, Bottled Water. more...
|
|
1943 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 5 hours, Sleeping - 6 hours and 30 minutes. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TeresaMc's weight history
|