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morning
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172.0 lb
Lost so far: 79.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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943 kcal
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Fat: 21.80g | Prot: 87.60g | Carb: 108.77g.
Breakfast: Fresh Frozen Wild Blueberries, Brown Sugar, Old Fashioned Oats, FIBER CHOICE FRUIT CHEW ASST, Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Canned Tuna in Water. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked tilapia with toasted almonds. more...
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steady weight
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