Weigh In record (no journal entry) for 07 December 2012
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218.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 December 2012:
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2397 kcal
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Fat: 150.90g | Prot: 215.50g | Carb: 45.31g.
Breakfast: Light Chocolate Milk Protein Shake (14 oz). Dinner: Authentic Coconut Milk, Extra Virgin Olive Oil, 100% Whey Isolate. Snacks/Other: Egg, Gluten-Free Fudge Brownie Bites, Country Style Pork Sausage. more...
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steady weight
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zachrounsaville's weight history
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